“This year, I’m going to start working out.”
“This year, I’m going to lose all my extra weight.”
“This year, I’m going to take better care of myself.”
As the year 2018 has just begun. It’s likely that at least one person will ask you what your resolutions are for the upcoming year, as for many people workout and nutrition are common “new year’s resolution” topics. And maybe it’s yours as well. You’ve been meaning to start but just haven’t found the right routine … or the right workout hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. The benefits of workout are far more than just losing weight or achieving that “bikini body”. New habits are not born overnight; you have to keep working at them. Reasons you should start working out. IMPROVES YOUR MOOD When you workout, your body releases chemicals that boost your sense of well-being and suppresses hormones that cause stress and anxiety. Physical activity is an effective tool against depression and you can find many different ways to make it a pleasurable pastime. You can’t avoid stress. The only way to improve it is to manage it. And there’s nothing like a good sweat session to release frustration, anger and tension! No matter what activity you choose or what intensity you workout at, every little bit can be beneficial to help improve your mental and physical health.
HELPS YOU SLEEP BETTER
If you can’t sleep and instead are prone to tossing and turning, exercising can help you sleep better. By strengthening circadian rhythms, exercising can help keep you more bright-eyed during the day and bring on sleep at night. It also promotes better quality sleep. Starting a working out plan is the only way to ensure you’ll sleep soundly every night. PREVENTS COGNITIVE DECLINE It’s unpleasant, but it’s true — as we get older, our brains get a little… hazy. As aging and degenerative diseases like Alzheimer’s kill off brain cells, the noggin actually shrinks, losing many important brain functions in the process. While working out and a healthy diet can’t “cure” Alzheimer’s, they can help shore up the brain against cognitive decline that begins after age 45. Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning.
HELPS CONTROL ADDICTION
The brain releases dopamine, the “reward chemical” in response to any form of pleasure, be that exercise, sex, drugs, alcohol, or food. On the bright side, workout can help in addiction recovery. Short workout sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term) . Working out when on the wagon has other benefits, too. Alcohol abuse disrupts many body processes, including circadian rhythms. As a result, alcoholics find they can’t fall asleep (or stay asleep) without drinking. Workout can help reboot the body clock, helping people hit the hay at the right time.
PREVENTS EARLY AGING
Working out also boosts circulation and the delivery of nutrients to your skin, helping to detoxify the body by removing toxins (poisons). As many of us know from woeful experience, our skin changes as the years advance, resulting in wrinkles, crow’s feet and sagging. This occurs because of changes within our layers of skin. Dr. Mark Tarnopolsky, a professor of pediatrics and exercise science said, “it is astonishing to consider all of the intricate ways in which exercise changes our bodies”. When people hear ‘protein’ and ‘workout’ in the same sentence, they’re most likely to conjure up images of bodybuilders using protein bars and milkshakes in order to maximise their workout. Protein is important for anyone (and not just the pros) who is hitting the gym, playing sports, going for runs or doing any other form of workout. It doesn’t matter which way you look at it, protein is essential for workout. Anyone undertaking any kind of workout routine is definitely going to need more protein than someone who doesn’t. This is because when you workout, you are effectively tearing and breaking muscle fibres apart, which then need to be repaired by the body, requiring protein to do so. So, SCITEC NUTRITION®, is here one of the leading manufacturers of sports supplements, with their own production capabilities. The first and only authorized dealer in Nepal with the best premium quality products: state-of-the-art look, uncompromised ingredient quality, with the motto “At Scitec Nutrition… we do things one way, the right way…the Scitec way!”.